WHAT TO BRING TO CLASS
Large Towel

Large Towel

For placing over your yoga mat when your sweat begins to make the mat slippery. Towels are rented by donation.

Yoga Mat

Yoga Mat

A basic sticky mat will do. Mats are rented by donation.

Water

Water

Make sure you come to class well hydrated, and bring water along with you as well. We sell waters for $2.

Liability Waiver

Liability Waiver

Bring the New Student Waiver with you to your first class to make the check-in process even faster!

Listed below are some helpful tips to ensure that you are prepared for your first yoga class at Hot Yoga Lounge!

 

  • Arrive 10-15 minutes early to fill out a New Student Waiver.  You can also print one out and bring it with you!

  • Be quiet during class, please no talking in the yoga room!

  • Bring a towel/mat/water

  • Don't eat 2-3 hours prior to class

  • Clean up your area after class (props, mat, sweat off floor)

  • Don't leave class early (front door is locked)

  • Understand that becoming lightheaded or nauseous is completely normal the first few times you practice yoga in the heat

  • Don't wear shoes in the yoga room

  • Leave your belongings in a cubby in the lobby

  • Know that yoga is a practice, it takes time to cultivate!

  • Our instructors are always available after class for any questions or concerns you may have.

 

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25 Pine Cone Drive, Ste 3B/4, Palm Coast, FL 32164 || © 2014 - 2020  Hot Yoga Lounge, Inc. Yoga Palm Coast.