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WHAT TO BRING TO CLASS
Yoga Mat

Yoga Mat

A sticky mat for you to use and clean after you practice.

Water

Water

Make sure you come to class well hydrated, and bring water along with you. We sell waters for $2cash or $2.50credit.

Small Hand Towel

Small Hand Towel

Listed below are some helpful tips to ensure that you are prepared for your first yoga class at Hot Yoga Lounge!

  • Arrive 10-15 minutes early to fill out a New Student Waiver, if you have not pre-registered

  • Get the MindBody App and Pre-Register or visit the schedule and register from there

  • Studio opens 25 mins prior to class starting

  • Be quiet during class, please no talking in the yoga room!

  • Bring a towel/mat/water-We also have towels and water for use

  • Don't eat anything heavy 2-3 hours prior to class

  • Clean up your area after class (props, mat, sweat off floor)

  • Don't leave class early (front door is locked)

  • Understand that becoming lightheaded or nauseous is completely normal the first few times you practice yoga in the heat

  • No shoes in the yoga room

  • Leave your belongings in a cubby

  • Know that yoga is a practice, it takes time to cultivate!

  • Our instructors are always available after class for any questions or concerns you may have

  • Studio doors lock when classes begin-Please be on time

 

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