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WHAT TO BRING TO CLASS
Listed below are some helpful tips to ensure that you are prepared for your first yoga class at Hot Yoga Lounge!
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Arrive 10-15 minutes early to fill out a New Student Waiver. You can also print one out and bring it with you!
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Be quiet during class, please no talking in the yoga room!
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Bring a towel/mat/water
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Don't eat 2-3 hours prior to class
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Clean up your area after class (props, mat, sweat off floor)
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Don't leave class early (front door is locked)
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Understand that becoming lightheaded or nauseous is completely normal the first few times you practice yoga in the heat
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Don't wear shoes in the yoga room
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Leave your belongings in the changing room area
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Know that yoga is a practice, it takes time to cultivate!
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Our instructors are always available after class for any questions or concerns you may have.
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