WHAT TO BRING TO CLASS
 Yoga MatA sticky mat for you to use and clean after you practice. |  WaterMake sure you come to class well hydrated, and bring water along with you. We sell waters for $2cash or $2.50credit. |  Small Hand Towel |
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Listed below are some helpful tips to ensure that you are prepared for your first yoga class at Hot Yoga Lounge!
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Arrive 10-15 minutes early to fill out a New Student Waiver, if you have not pre-registered
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Get the MindBody App and Pre-Register or visit the schedule and register from there
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Studio opens 25 mins prior to class starting
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Be quiet during class, please no talking in the yoga room!
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Bring a towel/mat/water-We also have towels and water for use
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Don't eat anything heavy 2-3 hours prior to class
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Clean up your area after class (props, mat, sweat off floor)
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Don't leave class early (front door is locked)
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Understand that becoming lightheaded or nauseous is completely normal the first few times you practice yoga in the heat
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No shoes in the yoga room
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Leave your belongings in a cubby
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Know that yoga is a practice, it takes time to cultivate!
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Our instructors are always available after class for any questions or concerns you may have
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Studio doors lock when classes begin-Please be on time