At Hot Yoga Lounge, we have a class for everyone. All of our classes are taught by instructors who have their RYT-200 certification as a MINIMUM.
"Yoga is the journey of the self, through the self, to the self."
~The Bhagavad Gita
Hot yoga is an intense form of physical exercise performed in a heated room between 100-110 degrees. Classes are filled with continuous movement and postures designed to not only strengthen and tone the body, but allow for a deeper release of the muscles. Most of the classes are leveled beginner to intermediate depending on your level of physical fitness. All classes are centered around breathwork (pranayama) and moving mediation (asana).
My Barre Yoga Fusion is a combined use of the ballet barre, yoga stretches, Pilates, weights and other strength building exercises, all in one! Each class infuses high-energy music, a mix of isometric exercises and stretches that challenge every muscle in the physical body. This class will help create long and lean muscles, while also strengthening and sculpted your physique.
Hot Yoga Lounge offers a variety of workshops to enhance your yoga practice or to explore additional avenues of yoga.
Private Yoga Instruction
Private instruction is for those looking to further their practice through one on one support. Private classes can be beginner to advanced and tailored to your personal needs.
Fun for kids ages 7-12! Classes overlap regularly scheduled hot yoga classes so that the whole family can practice at the same time. Kids learn yoga postures, breath, and meditation.