Blueberry and Mango Energy Smoothie

Try this quick pick me up after all the Thanksgiving indulgences. It's a great way to get a blast of antioxidants and vitamins to keep your immune system healthy.

Blueberry and Mango energy smoothie

1 mango, peeled and cubed

1 pint of blueberries

1 banana (frozen or fresh)

handful of fresh or frozen raspberries

1 teaspoon of maple syrup.

1 cup non-dairy milk of choice

Puree all ingredients together in a blender, and enjoy. A handful of chopped ice can be added if desired