We are open with a FULL schedule!
Register online for live
or Zoom classes~ XOXO
NEWS AND EVENTS
Yoga Nidra Workshop w/ Amber Acosta
December 12th 10:00-11:00
Come Join Amber Acosta for a
Yoga Nidra Experience!!
Benefits included but are not limited to
~Relieving muscular, emotional and mental tension
~Relieves stress and anxiety
~Treats insomnia
~Enhances memory
~Increased Energy
~Heals endocrinal imbalances
~Detoxifies the body
~Improves creativity
~Restores the mind and body
$5 for members/$10 for Non-members
Exciting News!!!
Hot Yoga Lounge Announces its 1st 300 Yoga Teacher Training Certification
A Journey Beyond the Asanas
February 19th-21st
March 12th-14th
March 26th-28th
April 9th-11th
April 23rd-25th
May 14th-16th
June 4th-6th
June 25th-27th
July 9th-12th
July 23rd-25th
August 6th-8th
September 10th
October 8th-11th
October 22nd-24th
November 5th-7th-Graduation Weekend (Friday and Saturday only)
Restorative Yoga Class w/ Melissa & Stehaney
November 21st & December 5th
10:30-12:30
Restorative yoga uses props to support the body in different poses, helping achieve deep physical, emotional, and mental relaxation.
Please come prepared to relax with the following:
(The studio has a limited supply of props available to borrow at no charge)
-
Yoga Mat
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2 Blankets
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2 Beach towels & 2 hand towels
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2 Blocks (studio can provide)
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Strap with buckle (studio can provide)
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Large Bolster (studio can provide)
