February 2nd from 9:30-11:30am

We will begin with a 45-minute yin-restorative yoga flow, with Lisa. Followed by an acupuncture session with Lisa Tanner- Sweeters.  Lisa is a National Board-Certified Acupuncture Physician, in Palm Coast. 

The acupuncture session will focus on “The Four Gates” to treat pain, anxiety, headaches and STRESS! 

Check out the website at www.eastcoastacupuncturefl.com

Limited to 20 yogis

February 15th, 5-6:15pm

Bring your partner for a fun soulful way to connect with each other.

Strengthen relationships by cultivating support, trust & playfulness.

~Candlelight class
~Partner Relaxation
~Synchronized Breathing
~Mirror Posses
~Partner Yoga
~End in Slow Dance & Glass of Wine

$15 per couple

Sign up ANY day in January

30 Day Challenge:

Complete 30 consecutive days

Make sure you sign in!

Allowed to miss 2 days

If you miss a day you must double up the day before or after.

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PRIZE OPTIONS (pick one):

1 month Unlimited $35
($50 savings!) 

Or

10 class pass $50
($50 savings! Good for 3 MONTHS!!!)

Saturday, January 25th

Join this upbeat class that includes weights, pulsing and yoga to work things you haven't in a long time.

$5 drop in for all!!

SPACE IS LIMITED-SUGGESTED TO PRE-REGISTER :-)

May-Sept.

May: 22-24 

June: 5-7 &  19-21 

July:  10-12 & 24-26 

Aug: 7/31-8/2 , 14-16 & 28-30 

Sept: 11-12 (Graduation Weekend)

Basic Hours

Friday-5:00-9:00

Saturday-7:30-5:30

Sunday-7:30-12:30

January 26th

Sunday

10:00am – 11:30am 

Drop In: 

$15 Members, $20 Non-members

Workshop will cover the basic core yoga poses with an emphasis on proper alignment and technique. Bring a phone with video capabilities because you will be pairing up to record each other in a short basic flow at the beginning of each class. At the end of the series, you’ll have your own video diary showing your own growth and progress in these fundamental yoga postures! Props/modifications will be used and encouraged.

What to bring: Yoga Mat, Towel, Recording Device/Phone, Water

3 Week Series w/Melisaa

We regularly practice the asana, but how regularly and mindfully do you practice the other limbs of the yoga practice?

This series of workshops will introduce you to the 8 limb path by incorporating discussions on the Yamas and Niyamas, pranayama practice, meditation and much more. It will provide a solid framework for incorporating yoga beyond the physical asana practice into your life.

Saturdays

9:30am – 10:30am

January 25th

February 1st

February 8th

$30 members ($12 drop in) $40 non-members ($15 drop in)

Space Limited to: 20

Multiple Dates

February 15th, March 7th, April 18th, May 16th and June 27th

10:30-12:30

Member Pricing: $10
Non-Member Pricing: $15

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Feb. 22nd and 23rd

Weekend Intensive Training

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Dynamic Yoga Barre Training Includes:

* History of Barre
* Theory and Method * Art of Sequencing
* Postural Alignment * Anatomy of Abdominals, Hips, and Shoulders
* Anatomy of Music
* Staple Exercises

Training is held at Hot Yoga Lounge, Palm Coast

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February 22, 2020 9am-6pm

February 23, 2020 9am-5pm

Investment: $350 Non-Refundable Deposit: $100

Contact Kelli Durrance

Dynamicyogaandbarre@gmail.com

March 1st from 9:30-11:30am Limited to 20 yogis

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Come play with your inversions & be open to your possibilities!

$10 Members
$15 Non-Members

Every Monday Night for the Month of February 5:30-6:30 PM

$35 for the 4 week series per family or $10 drop-in per family

Limited to 18 yogis so advanced registration is suggested

EVERY Thursday from 10:30-11:30a,

Class Pass Price- $35 for a 4 week series/ $10 drop-in

For more information please contact Amanda

 (Space is limited so pre-registration is suggested/required)

Email Amanda at  ~    yoga_my_omie@yahoo.com

February 2nd & April 4th

Come glow flow in a fun, high energy yoga class for kids.
*Black light reflective clothing suggested (white, neon, etc.)
*Ages 7-12yrs.

*Bring water

* Appropriate behavior required

You can email to register

yoga_my_omie@yahoo.com

March 16th-20th w/ Amanda and Jen

½ Days $120 ~ 9am-12pm or 12pm-3pm

Full Days $160 ~  9am-3pm

Ask Amanda or Jen about daily drop ins!!

What to bring ~ Plenty of water, snacks, lunch ~ everything else provided

Camp Flow, at Hot Yoga Lounge, is for boys and girls 6-12 years-old!!

Yoga, Games, Crafts, Team Bonding, Team Building

and MUCH More FUN FOR ALL!!!

Fun For ALL!!!

Contact Amanda at 

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Every Wednesday and Friday Evening

$5 drop in/packages available

Wednesday-5:15-6:30-w/ Amanda

Friday-5:30-6:45-w/ Chris

Email for questions to 

yoga_my_omie@yahoo.com

Save the Dates June 15th-19th & July 13th-18th

Camp Fun Facts:

• Camp runs 1 week long

• Boys and Girls 6-12 Years Old

• Full Days or Half Days Available

• Both non-heated and warm flow classes

• Limit of 16 little yogis per session

Hours:

Half Day: 9am-12pm

Half Day: 12-3pm

All Day: 9am-3pm

Pricing (cash or check made payable to Heather Doutrick)

1 Week Half Days $120

1 Week Full Days $160

Sibling Discounts Available 

10% Discount to Returning Yogis

Supplies and snack included (Yogi must bring lunch)

Email for additional details

yoga_my_omie@yahoo.com