NEWS AND EVENTS
Inversion Workshop
December 7th and 8th 9:30am-12:30pm
Join Jackie and Kelli for a journey of going upside down. This workshop is
designed to help build a safe and strong inversion practice. In each session, we
will move through proper and safe alignment, training techniques, and exercises
to strengthen and open the body to invert.
Inversions can be a challenging skill to master, but these three workshops will
unlock the power of your inversions, explore your edge, and discover your
potential.
ALL LEVELS WELCOME
$75 for the full weekend experience
30 Day Challenge Starts January 2020!!!
Sign up ANY day in January
30 Day Challenge:
Complete 30 consecutive days
Make sure you sign in!
Allowed to miss 2 days
If you miss a day you must double up the day before or after.
PRIZE OPTIONS (pick one):
1 month Unlimited $35
($50 savings!)
Or
10 class pass $50
($50 savings! Good for 3 MONTHS!!!)
Fundamentals of Yoga 4 Week Series w/ Stephaney & Melissa
January 5th, 12th, 19th & 26th
Sundays:
10:00am – 11:30am
Full Series:
$50 Members, $65 Non-members
Drop In:
$15 Members, $20 Non-members
This 4 week workshop will cover the basic core yoga poses with an emphasis on proper alignment and technique. Bring a phone with video capabilities because you will be pairing up to record each other in a short basic flow at the beginning of each class. At the end of the series, you’ll have your own video diary showing your own growth and progress in these fundamental yoga postures! Props/modifications will be used and encouraged.
What to bring: Yoga Mat, Towel, Recording Device/Phone, Water
One Year Anniversary and Holiday Celebration
November 16th 6-8pm
Bring a Dish & Drink to Share with Your Fellow Yogis
Ballet Barre Yoga Teachers Training
Feb. 22nd and 23rd
Weekend Intensive Training
Dynamic Yoga Barre Training Includes:
* History of Barre
* Theory and Method * Art of Sequencing
* Postural Alignment * Anatomy of Abdominals, Hips, and Shoulders
* Anatomy of Music
* Staple Exercises
Training is held at Hot Yoga Lounge, Palm Coast
February 22, 2020 9am-6pm
February 23, 2020 9am-5pm
Investment: $350 Non-Refundable Deposit: $100
Contact Kelli Durrance
Dynamicyogaandbarre@gmail.com
YOUNG YOGI EVENTS
Come glow with Amanda under the black lights
New dates posted soon :-)
Come glow flow in a fun, high energy yoga class for kids.
*Black light reflective clothing suggested (white, neon, etc.)
*Ages 7-12yrs.
*Bring water
* Appropriate behavior required
You can call the studio to register at 386.283.5675
