We regularly practice the asana, but how regularly and mindfully do you practice the other limbs of the yoga practice?
This series of workshops will introduce you to the 8 limb path by incorporating discussions on the Yamas and Niyamas, pranayama practice, meditation and much more. It will provide a solid framework for incorporating yoga beyond the physical asana practice into your life.
10:00am – 12:00am -Restorative
1:30-3:30-8 Limb Path Workshop
$25 for Full Day Workshop
$15 for Drop In fo 1 Event