Listed below are some helpful tips to ensure that you are prepared for your first yoga class at Hot Yoga Lounge!

 

• Arrive 10-15 minutes early to fill out a New Student Waiver. 

• Be quiet during class, please no talking in the yoga room!

• Bring a towel/mat/water

• Don't eat 2-3 hours prior to class

• Clean up your area after class (props, mat, sweat off floor)

• Don't leave class early or show up late (front door is locked)

• Understand that becoming lightheaded or nauseous is completely normal the first few times you practice yoga in the heat

• Don't wear shoes in the yoga room

• Leave your belongings in a cubby in the lobby-No phones in yoga room

• Know that yoga is a practice, it takes time to cultivate!

• Our instructors are always available after class for any questions or concerns you may have.