Try this quick pick me up after all the Thanksgiving indulgences. It's a great way to get a blast of antioxidants and vitamins to keep your immune system healthy.
Blueberry and Mango energy smoothie
1 mango, peeled and cubed
1 pint of blueberries
1 banana (frozen or fresh)
handful of fresh or frozen raspberries
1 teaspoon of maple syrup.
1 cup non-dairy milk of choice
Puree all ingredients together in a blender, and enjoy. A handful of chopped ice can be added if desired