Listed below are some helpful tips to ensure that you are prepared for your first yoga class at Hot Yoga Lounge!

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• Arrive 10-15 minutes early to fill out a New Student Waiver, if you have not pre-registered

• Get the MindBody App and Pre-Register or visit the schedule and register from there

• Studio opens 25 mins prior to class starting

• Be quiet during class, please no talking in the yoga room!

• Bring a towel/mat/water-We also have towels and water for use

• Don't eat anything heavy 2-3 hours prior to class

• Clean up your area after class (props, mat, sweat off floor)

• Don't leave class early (front door is locked)

• Understand that becoming lightheaded or nauseous is completely normal the first few times you practice yoga in the heat

• No shoes in the yoga room

• Leave your belongings in a cubby

• Know that yoga is a practice, it takes time to cultivate!

• Our instructors are always available after class for any questions or concerns you may have

• Studio doors lock when classes begin-Please be on time