December 10, 2014

Mexican Hot Chocolate with Coconut Whipped Cream

Who wouldn't want to drink a cup of this delicious hot chocolate on a cold night after yoga?  Recipe courtesy of



  • 2 cups non-dairy milk (I used 1/2 full fat coconut milk 1/2 vani...

December 1, 2014




Try this quick pick me up after all the Thanksgiving indulgences.  It's a great way to get a blast of antioxidants and vitamins to keep your immune system healthy.


Blueberry and Mango energy smoothie

1 mango, peeled and cubed

1 pint of blueberries

1 banana (frozen or f...

November 15, 2014


Tapas refers to heat or discipline in the Niyamas of Yoga.  This heat is related to a burning desire to be a better person and to improve ourselves.  Can we develop this discipline both on and off the mat?


Discipline could mean showing up to practice whe...

November 11, 2014

This recipe is perfect for the holidays and it is a healthy alternative to traditional pumpkin pies.


Vegan Gluten Free Pumpkin Pie (from The Minimilist Baker)



  • 2 cups pitted dates (deglet nour or medjool)

  • 2 cups raw nuts (I used half pecans, half almonds)


November 3, 2014



SWEET POTATO AND KALE FRITTAT WITH GOAT CHEESE (reciepe from the Vegetarian Times)


Sweet Potatoes and Kale are a great source of Vitamins A, C and B6.  This is a great quick dinner for when you are in a hurry!


Serves 4

30 minutes or fewer

Two fall produce favorites are...

October 30, 2014



Santosha - Contentment


"When you are discontent, you always want more, more, more.  Your desire can never be satisfied.  But whe you practice contentment, you can say to yourself, 'oh yes - I already have everything that I need.'" Daliai Lama


Santosha means cont...

October 22, 2014




Saucha is the first of the Niyamas and refers to cleanliness and purity.  This cleanliness in yoga refers not only to cleanliness of the outside of our bodies, but also the inside and cleanliness of our minds and surroundings too. 




October 20, 2014


Butternut Squash Black Bean Chilli (recipe courtesy of

Serves 4


  • 2 tablespoons extra virgin olive oil

  • 1 butternut squash, peeled and diced

  • 1 onion, diced

  • 4 cloves garlic, minced

  • 2 tablespoons ancho chili powder

  • 1/2 teaspo...

October 15, 2014


The Niyamas are the second of the eight limbs of yoga.  Note that the Yamas and Niyamas (right living) come before asana in the eight fold path of yoga.


The Niyamas consist of five internnal practices that a yogi will strive to observe.  We will go through these five...

October 8, 2014


Aparigraha refers to non-coveting and is the fifth of the five Yamas.  This Yama enourages us to think about what we really need, to do away with things that we don't need and not to place value on worldly posessions and so become greedy.  This can be difficu...

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